Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in front of a screen, an injury, osteoarthritis, ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

According to the World Health Organisation, 619 million people were affected by lower back pain and related issues in 2020, and that number is projected to reach 843 million by 2050. However, the ...