A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement ...

Can't I be a lover and a fighter?

Six weeks of boxing training may do more than sharpen a jab — it can also lower blood pressure, according to a new study led ...

Counter Punch Youth Academy is expanding across Middle Tennessee, using non-contact boxing to help at-risk students improve ...

A specialized fitness program designed for people living with Parkinson’s disease offers people a chance to improve strength, ...

Myles Garrett may be a world-class athlete and the NFL's reigning Defensive Player of the Year, but that doesn't mean he ...