If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

We live in a society hopelessly obsessed with the idea of longevity. We happily drop thousands of dollars on boutique sauna ...

As member of a very active family, Eagle River's Rylan Kirby has always had a passion for fitness through rigorous exercise.

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

At 6:00 a.m., there used to be only one kind of grind: barbells clanking, protein shakes chugged, and step counters buzzing ...

An icon in the shape of a lightning bolt. Impact Link Dear Rachel, I recently started doing CrossFit four times a week and really enjoy the focus on performance rather than aesthetics, as it seems ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

The most unlikely CrossFit superstar ever has emerged, and she is 90 years old. Avril Legault has used the high-intensity ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...