Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...

Part downward dog and part dance-club moves – Yoga Rave will combine the calm, mindfulness of yoga with the upbeat fun of a night at the club. The first-time event will start with a beginner-friendly ...

In a recent study published in the Nutrients Journal, researchers in Denmark performed a randomized controlled trial (RCT) to evaluate the effects of yoga-dance and mindful eating in reducing body ...

AKRON, Ohio – The Center Dance + Yoga Studio this month held a ribbon cutting and open house event to celebrate its grand opening in the former Etta Mae Smith Studio of Dance building located at 1015 ...

Getting your Trinity Audio player ready... Depending on when you peeked in the Buck Recreation Center’s aerobics studio between 10 and 11 a.m. last Thursday you may have thought a tai chi class was ...

Dance/yoga instructor — and now business owner — Julia Powell got her roll on during the ribbon-cutting of her new retail operation, Freedom Studio, on July 26, as she led a varied ensemble of friends ...

MOBILE, Ala. (WKRG) — Dance without Limits is a local studio in Mobile that offers dance lessons for anyone with special needs. During the coronavirus pandemic, they had to scale back their classes to ...

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it's important to remember to stay active, even if it looks somewhat different from running, ...