“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...
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You Shouldn't Lift Weights Every Day – This Is the Optimal Routine for Every Experience Level
Beginners, intermediate or even experienced lifters should take rest days to act as a mental booster ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE KEY TO gains is at any age is consistency, says MH fitness director Ebenezer Samuel, CSCS. He ...
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