A new study shows people who follow a fairly repetitive diet lose significantly more weight than those who don't.

These quick and easy Mediterranean diet dinner recipes are low in calories and high in fiber and/or protein to help support ...

Breanna Fowler used to adhere to strict calorie deficits, then always find herself overeating again. Once she she made this ...

Ready to ditch restrictive dieting and the long-term starvation tactics it often requires? Good news: You can lose weight by adding more meals to your day—as long as they’re made up of quality ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

The Mediterranean diet has been consistently ranked among the best diets by a variety of experts thanks to the wide range of benefits it provides — from extending lifespan, to improving cognitive ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

View post: A Bourbon-Flavored Bacon is Coming to Stores Near You Soon So you made a New Year’s resolution to lose weight like the rest of us, but research shows that most resolutions go down the drain ...

The U.S. Food and Drug Administration on Wednesday approved a second oral GLP-1 medication, giving adults eligible for weight ...

A new study reports that replacing sugary beverages with artificially sweetened drinks can help promote weight loss, and that ...

A doctor discusses common issues and questions around Foundayo, the oral obesity pill approved by the FDA this week.