Local News Matters on MSN

Beyond the workout: How Pink Lab is building community for women

At Pink Lab, a women-only gym in downtown San Jose and Newark, fitness holds a different type of weight. "I don't have to ...
Under30CEO on MSN

How Romney Studios is challenging traditional fitness for women over 40

For decades, the dominant message in the fitness industry has remained the same: work harder, push your body as hard as you ...

'I’m a midlife fitness PT – this is my go-to 5-move workout to build real strength after 50'

A no-fuss routine designed to build strength, balance and confidence ...

I tried this SWEAT ‘Strength in 30’ fitness plan — here’s my verdict

If there are two things I wish I’d learnt earlier in my strength training journey, they would be 1) you don’t need to spend ...

Gabby Allen shares the 3 exercises every woman needs for lifelong strength

Sure, Gabby Allen is an accomplished fitness instructor, but it was her win on Celebrity SAS: Who Dares Wins that cemented just how strong she really is. She passed the gruelling eight-day course with ...
Women's Health Australia

Why Pilates is the workout women are actually sticking with

Is a workout routine actually effective if you can’t maintain it? Here's why women are choosing Pilates over more gruelling ...

Struggling to stay consistent? These 5 workout quotes for women can change how you see fitness

Some days, showing up for a workout feels harder than the workout itself. That is where the right words can make a quiet but ...
Los Angeles Times

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...