How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...

When you’re taking stock of what you’ve accomplished, it’s easy—and understandable—to get caught up by what you haven’t done or wish you'd done better. After all, that's how you'll improve. But you ...

Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...

The thought of trying to sweat in the heat and humidity can keep some people on the couch. Here are ways to make hot-weather workouts more appealing: Pick a good time … Exercise in the early morning ...