If you really want to make a positive change in the political climate, you could run for office. But that’s not a very practical option for most people. To be able to spread light and love, you need ...

Two years ago, I was eating a lot of grilled cheese. I wasn’t exercising. I was drinking somewhat regularly. Bad habits wove into more bad habits. Then, my doctor told me I was overweight and had high ...

Are you worried that being kind and forgiving towards your body will take away your motivation to make lifestyle changes for your health? I am a proudly body-positive therapist. I refuse any ...