Women in Sanford attended a self-defense event to learn practical safety techniques and situational awareness strategies.

COLUMBUS, Ga. (WRBL) — While October marks Domestic Violence Awareness Month, the Domestic Violence Roundtable, Inc., held a self-defense demonstration class to empower community members and promote ...

It's hard to believe, but even with the funding they get, many teachers still must dig into their own pockets. On average, that can mean spending anywhere from $500 to $1,000 just to make sure their ...

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...

Source: Thomas Van Veen/Courtesy Defend Yourself Welcome to my first blog post for Psychology Today! I’d like to share with you how I got here and what I’ll be offering in this space. My Story I think ...