One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

You’re looking for your future major—but let’s be honest, you don’t know what half of them actually entail. This series fills you in on what these majors mean at a liberal arts college, so you can ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...