You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

Strengthening the abdominal muscles is one of the best gifts we can give to our body, not just for aesthetic reasons (which ...

View post: I Needed a Shoe That Could Handle Sprints and Box Jumps. This Under Armour Pair Was the Standout Winner “For beginners over 50, kettlebells make it easy to build a full-body routine using ...

Add Yahoo as a preferred source to see more of our stories on Google. These often high-tech systems are designed to bring the best parts of a gym—personalized guidance, a variety of workouts, and ...

Want a powerful home workout without bulky equipment? The air bike exercise machine gives a full-body cardio burn by engaging ...

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...