The latest nutrition guidelines urge Americans to eat fewer ultra-processed foods. But when it comes to carbs, many people don't know which ones to avoid.

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The sitting-rising test measures how well you can sit ...

Have you ever felt like you were speeding? Mania, anxiety, ADHD, and life can all trigger racing thoughts, words, and actions. Here are some steps you can take to cope.

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

A French company is taking a key step in the development of its sodium-cooled, ...

A research team from McGill University has developed a diagnostic system that can identify bacteria, but also determine the antibiotics likely to neutralize them, all in just 36 minutes. This is ...

A new study from the Advocate Aurora Research Institute published in Hospital Pediatrics provides guidance for families and ...

Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. A liver function test checks how ...