The collaboration brings Les Mills' world-class programming to the Spivi(R) platform, starting with its acclaimed cycling portfolio, including LES MILLS THE TRIP(TM), RPM(R), and LES MILLS SPRINT(R) ...

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

By Ashleigh Wolbrink  On Tuesday, April 14 and Wednesday, April 15, the Academic Advising and Transfer Center will be hosting ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run, according to recent research. A meta-analysis of 30 randomized controlled ...

DEAR ERIC: I am a recently retired woman who is appreciating my morning routine at the gym. I love the group exercise classes. My issue is with one woman who insists on counting very loudly with the ...

BOWLING GREEN, Ohio — Bowling Green State University officials announced a partnership with Lake Erie College aimed at benefiting students pursuing graduate education in health and human performance ...

PAINESVILLE, Ohio — Students at Lake Erie College now have a clearer road to graduate school, thanks to a new academic partnership with Bowling Green State University. The two schools announced a ...

DALLAS — If there's one thing we know about Dallas, it's that it loves a fitness class. There are quite literally hundreds of fitness studios and instructors in Dallas-Fort Worth, from pilates to HIIT ...

You’re looking for your future major—but let’s be honest, you don’t know what half of them actually entail. This series fills you in on what these majors mean at a liberal arts college, so you can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. These 10 expert-backed tips are designed to help you ...

Biking burns more calories than walking, especially at moderate or high speeds. Walking is low-impact on your joints, while biking has no impact, which is better if you have joint issues. Both walking ...

Winter weather doesn't have to mean the end of fitness routines. Stay active with these indoor workouts, like donation-based yoga classes and budget-friendly drop-in basketball games. Free and ...