Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Beginner Shuffle Dance Tutorial: A-Step & Diagonal Back Step Combo

SHUFFLE TUTORIAL | follow along to learn to shuffle dance with me and my twin! ☺️ #shuffletutorial

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Best Shuffle Dance Shorts 2022 😱 How to Shuffle Dance Video on September Earth Wind and Fire 🔥