"Going back to the gym was hard for me. I went back thinking of what I used to look like and just wanted to get everything back. I wanted my muscles again.💪 It's been a slow and painful process but I'm doing it. If you've thought about what it would be like to do something that you are passionate about, whatever that may be, but you're a little scared to start, have faith in yourself and just do it." 🦋 ✨️ Happy Weekend 🌎 Autumn 🤟😊🍂 | Autumn Raby
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"Going back to the gym was hard for me. I went back thinking of what I used to look like and just wanted to get everything back. I wanted my muscles again.💪 It's been a slow and painful process but I'm doing it. If you've thought about what it would be like to do something that you are passionate about, whatever that may be, but you're a little scared to start, have faith in yourself and just do it." 🦋 ✨️ Happy Weekend 🌎 Autumn 🤟😊🍂 | Autumn Raby
1.3K views2 months ago
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I hope you had a Wonderful Christmas🎄 I wanted to share my Christmas Day with you all 🌎 using one of my favorite songs of the season. 🥁 I spent most of the day cooking as you will see.👩‍🍳 I was not able to send everyone a personal message although that was my intent. You were in my thoughts tho.🤟 Thank you for all your messages, comments & Christmas wishes. You have made this Christmas my most memorable. Thank you 🤗 Happy Friday/Saturday & last week of 2025! ✨️ Autumn 😊🤟🍂🤗 #autumnraby
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I hope you had a Wonderful Christmas🎄 I wanted to share my Christmas Day with you all 🌎 using one of my favorite songs of the season. 🥁 I spent most of the day cooking as you will see.👩‍🍳 I was not able to send everyone a personal message although that was my intent. You were in my thoughts tho.🤟 Thank you for all your messages, comments & Christmas wishes. You have made this Christmas my most memorable. Thank you 🤗 Happy Friday/Saturday & last week of 2025! ✨️ Autumn 😊🤟🍂🤗 #autumnraby
210 views3 months ago
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"What's keeping you down from rising to your true potential? Fulfilling your goals & dreams? Doing what you want to do, for you? Imagine you put your own needs first? Who will win in the end? You? Others around you? Or everyone? 🏆 A better and happier you first, will help give you motivation & desire to soar thru obstacles. Bottom line, live your life, stop thinking about. ✨️ Everything else will fall into place as it may." 🦋 HAPPY FEBRUARY 🌎 ❤️ Autumn 🤟😊🍂 | Autumn Raby
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"What's keeping you down from rising to your true potential? Fulfilling your goals & dreams? Doing what you want to do, for you? Imagine you put your own needs first? Who will win in the end? You? Others around you? Or everyone? 🏆 A better and happier you first, will help give you motivation & desire to soar thru obstacles. Bottom line, live your life, stop thinking about. ✨️ Everything else will fall into place as it may." 🦋 HAPPY FEBRUARY 🌎 ❤️ Autumn 🤟😊🍂 | Autumn Raby
521 views2 months ago
FacebookAutumn Raby
"Consistency.. keep showing up, putting in the effort, and learning from each step. Embrace progress over perfection." 🦋 ✨️ Happy Thursday/Friday 🌎 I finally have a little footage that you don't have to squint to see some pec development 😉 It takes time to build muscle. Do you know what helps? Going to the gym 🏋️‍♀️ 💪 😬 Happy training & keep pushing forward. You've got this ✨️ Autumn 🤟😊🍂 #autumnraby | Autumn Raby
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"Consistency.. keep showing up, putting in the effort, and learning from each step. Embrace progress over perfection." 🦋 ✨️ Happy Thursday/Friday 🌎 I finally have a little footage that you don't have to squint to see some pec development 😉 It takes time to build muscle. Do you know what helps? Going to the gym 🏋️‍♀️ 💪 😬 Happy training & keep pushing forward. You've got this ✨️ Autumn 🤟😊🍂 #autumnraby | Autumn Raby
813 views5 months ago
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I hope you all had a great weekend 🌎🎄☃️ It's time to get back to the training, and stop eating cheesecake 🧀 Only a few days left in the year. Let's make them count 👍 Have a great start to the New Week ✨️ Autumn 😊🤗🍂🤟 #autumnraby | Autumn Raby
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I hope you all had a great weekend 🌎🎄☃️ It's time to get back to the training, and stop eating cheesecake 🧀 Only a few days left in the year. Let's make them count 👍 Have a great start to the New Week ✨️ Autumn 😊🤗🍂🤟 #autumnraby | Autumn Raby
804 views3 months ago
FacebookAutumn Raby
It's our First Halloween together 🌎 🎃 You didn't think I wouldn't dress up now did you? 👻 I went to the costume store this rainy afternoon and picked out about 8 things. "Alice in Wonderland" was the only thing that fit. 🤭 I wanted to do something special for you because you all are very special to me. 🤗 HAPPY HALLOWEEN 🎃 🌎 Happy last day of October ✨️ GO BLUE JAYS 💙 Autumn 🤟 😊 🍂 | Autumn Raby
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It's our First Halloween together 🌎 🎃 You didn't think I wouldn't dress up now did you? 👻 I went to the costume store this rainy afternoon and picked out about 8 things. "Alice in Wonderland" was the only thing that fit. 🤭 I wanted to do something special for you because you all are very special to me. 🤗 HAPPY HALLOWEEN 🎃 🌎 Happy last day of October ✨️ GO BLUE JAYS 💙 Autumn 🤟 😊 🍂 | Autumn Raby
799 views5 months ago
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" If you haven't trained your arms this week you have a couple days to do so. 💪 I used to do 21's way back when and it worked good for me. Great pump, jello arms when your done, and you will be sore for a few days. 🤭 Maybe try it? 🤔 Maybe on a Friday? 🤷‍♀️ You will have the weekend to recoup, and hopefully do nothing that requires heavy lifting.😉 You'll be sore." 🦋 Happy Flex Friday & Weekend 🌎 😁 13 days until Christmas 🎄 Autumn 🤟😊🍂 | Autumn Raby
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" If you haven't trained your arms this week you have a couple days to do so. 💪 I used to do 21's way back when and it worked good for me. Great pump, jello arms when your done, and you will be sore for a few days. 🤭 Maybe try it? 🤔 Maybe on a Friday? 🤷‍♀️ You will have the weekend to recoup, and hopefully do nothing that requires heavy lifting.😉 You'll be sore." 🦋 Happy Flex Friday & Weekend 🌎 😁 13 days until Christmas 🎄 Autumn 🤟😊🍂 | Autumn Raby
1K views4 months ago
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1:31
"Some days, I feel unstoppable. 💯 Other days, I wonder if I've really changed at all?🤷‍♀️ But here's the difference - * I don't quit anymore. * I show up. Even when it's hard. 💪 Same person. Different mindset." 🦋 #KeepGoing 👉 #ProgressNotPerfection👌 #ComebackSeason 🍂 10 months in, training maybe half that time. 🏋️‍♀️ My transformation thus far. This wouldn't have happened without my coach helping me along. Thank you Sis, Dr JMA ❤️ Autumn 😊🍂 #autumnraby_ifbbpro | Autumn Raby
449 views10 months ago
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0:24
When October comes, it's very difficult for me. I think about my Father, and how much I miss him. I'm a bit of a mess all month and go into cocoon mode. I hide. When the 19th comes, it's a very sad day. It never gets easier. I cry a lot. This year, I decided to go to Church. It was hard to go, especially today, but I'm glad I did. It brought me some peace and enlightenment. The Cemetary is a place I go to talk to my Tata (Dad). It's very hard to get through the tough times. I feel for all of you
255 views6 months ago
FacebookAutumn Raby
1:23
"More weight 👆 less weight 👇 or no weight 🚫 You are working out, and that's what matters." 🦋 #WorkoutForYou💪 Happy Daylight Savings Time 🕙 Hope you enjoyed the extra hour in the day 🌞 HAPPY NOVEMBER ☺️ & Happy Smiles Sunday 😁 & Monday 🌎 🌸 ( lots of happy today 😊) Here's to another month of working on our health and fitness goals. 💯💫 One day, magically, all will start to appear💥🪄✨️ We got this 🌎 Keep the Faith 🙏 Autumn 🤟😊🍂 # | Autumn Raby
621 views5 months ago
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0:30
"As it gets closer to the end of the year, I try to put into perspective just how far I've come. ✨️ I have to remember where I was say 4 years ago 😵‍💫🤦‍♀️ then 2 years ago 😳😢 then a year ago 🫣 and now today 🦋. Celebrate those little victories.. they probably mean more than you think they do." 🙏 A day late on the Monday post 📫 😬 I know you all did your excercising yesterday tho.🫡 I'm off to train Shoulders now. It's Tuesday 😉 Happy New Week 🌎🎄 Autumn 😊 🤟 🍂 | Autumn Raby
489 views4 months ago
FacebookAutumn Raby
1:29
"I feel small. Last week I looked better. I just don't want to train today. 🤦‍♀️ It's hard not to get discouraged some days. Those days, you just have to push a little harder." 🦋 #Willpower 💪 #GetThroughTheDoor 💥 Happy Wednesday/Thursday 🌎 😁 As long as you try your best, don't get discouraged and keep going when you can .. all will fall into place. Don't be so hard on yourself. You are doing great. 😉 Have a fabulous day 🌞 Autumn 🤟😊🍂 #autumnraby | Autumn Raby
388 views6 months ago
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0:27
"A New Year starts again 🎂🥳🎉 Today I am happy & feeling good 😊 It's my Birthday 🎂 A day to Celebrate being here, as I've had quite the journey thus far. 🙏 My loving Family, Furbabies, so many Friends that I never imagined was possible, Fans I never knew I had... Thank you all for the Beautiful Birthday wishes 🥰 for being a part of my Day, my Life, my Comeback, my Journey.. The BEST is yet to come!!!" 🦋✨️ Autumn 🤟🤗❤️🍂 | Autumn Raby
278 views2 months ago
FacebookAutumn Raby
0:20
Thank you, Jeremy Gau ✨️ When I first saw one of Jeremy's 3D figurines, I thought it was the coolest thing. Little statues of bodybuilders. He made one of me as well 😊 That made me quite emotional. To be a part of Jeremy's portfolio really means a lot to me. It was unexpected and much appreciated. 🙏 You can check out Jeremy's artwork, drawings, and figurines of so many bodybuilders and athletes on his Instagram and Facebook pages. @jeremygau88rt https://www.facebook.com/jeremygau88rt Thank you
505 views5 months ago
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0:32
Let’s take a look back at some of our favourite October moments at Raby Castle, Park & Gardens🎃🌿 What a magical month it has been, from golden sunsets to spooky Halloween fun , October has been full of colour, laughter and seasonal magic🧡 Browse our Autumn events | www.raby.co.uk/high-force/whats-on/ | Raby Castle, Park and Gardens
1.5K views5 months ago
FacebookRaby Castle, Park and Gardens
1:00
Step into The Glittering North. This Autumn, Raby Castle comes to life with music, performance and norse folklore. | Raby Castle, Park and Gardens
63.3K viewsOct 24, 2024
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0:40
Autumn Raby on Instagram: "" It's the little things in life that sometimes mean the most. 🌎✨️ I finally got myself a new workout belt again. I wanted one with my name on it, but, maybe one day 🤷‍♀️ I know what my name is. 😏🍂 Getting this item for myself means, I'm in it for the long haul, it will help my posture, maybe lift a little heavier? I never thought I'd wear one again or come back to bodybuilding 🙅‍♀️ See little things, that are actually pretty big in my mindset." 🦋 Happy training
992 views2 months ago
Instagramautumnraby_ifbbpro
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Autumn Raby on Instagram: ""Reflection .. as this month of November comes to a close, I look back, and I'm pretty proud of myself. ☺️ I trained hard, took time off when needed, and brought my best into the gym." 🦋 Happy last day of November & 1st day of December ❄️ It's starting to get really cold, Christmas 🎄 is around the corner and one more month to go in this year. Make it count .. achieve your fitness goals. 💪 Have a Wonderful rest of the weekend/Monday 🌎 Autumn 😊🤟🍂"
723 views4 months ago
Instagramautumnraby_ifbbpro
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Autumn Raby on Instagram: ""I have things in the gym I don't particularly like to do.🤦‍♀️🙄🙅‍♀️ Legs..Abs..Cardio 😡Just being honest. But I still have to do them, trying to smile along the way." 🦋 ☺️ Keep pushing through 🌎 It's all inside of you to make those changes you'd like to see 👀 💯 💪 ✨️ Happy Flex Friday & Weekend 😉 Autumn 😊🤟🍂 #autumnraby"
2.7K views3 months ago
Instagramautumnraby_ifbbpro
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Autumn Raby | "Little Changes in your life can go a long way. Getting to the gym and doing your fitness routines, a change that is necessary for you.... | Instagram
440 views3 months ago
Instagramautumnraby_ifbbpro
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Autumn Raby | "Courage is in all of us. I had the courage to start back at the gym after 20 years of not going. 🫣 I felt out of place just walking in the... | Instagram
1.2K views2 months ago
Instagramautumnraby_ifbbpro
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Autumn Raby on Instagram: "Before I start my workout this evening, I just wanted to say thank you so much for all your support 🙏 It's one thing to go to the gym and train for your own personal goals.. It's another thing entirely, going to the gym and having such a cheering section around me 🤟 You all are the best!!! Your messages and comments inspire me to keep moving forward ✨️ Time to train back for me 💪 Enjoy your Saturday night 🌎 Autumn 🤟🤗🍂 #autumnraby"
1.1K views2 months ago
Instagramautumnraby_ifbbpro
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Autumn Raby on Instagram: ""Consistency..yes there's that word again. ✨️ When you go to the gym regularly, you will start to see changes that keep you motivated to keep going. Sometimes, I look in the mirror and smile. I think to myself, this is what it felt like to really train. My first year back after 20yrs, that was my warm-up. Now, I'm training for real." 🦋 Happy Saturday/Sunday 🌎 🌸 Happy Thanksgiving Weekend 🇺🇸 Wishing you & your loved ones a Blessed holiday 🙏 and happy memories. 🤗
1.8K views4 months ago
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Autumn Raby on Instagram: ""Frustrated because it seems like you are going backwards? 🤦‍♀️ Don't let it get you down. Just keep getting back up and keep pushing through the obstacles in life." 🦋 I've been learning, sometimes the hard way, that I can only push myself so hard. I seem to injure myself more often now.🤷‍♀️ That means I have to take time off. I have to ease back into training again. I need to be more careful and less stubborn 😣 especially in the gym. Slow and steady. There's a rea
1.7K views5 months ago
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Autumn Raby on Instagram: ""Whether you've made big gains, little gains, or no gains.. you're going to the gym & you feel better having done so. Right ✅️ 🤔 That's a HUGE gain in your life & I'm really proud of you." 🦋 ✨️ Here's to 2026, putting yourself first! And that's not being selfish, that's YOU living YOUR best life. 💃☺️ Happy Sunday & New Week 🌎 🤗 Autumn 😊 🤟 🍂"
2.3K views3 months ago
Instagramautumnraby_ifbbpro
0:51
Autumn Raby | Happy Sunday 🌞 Monday 🌎 It's the last day of the week, time to reflect 😔 - I went to the gym 4 times so far🏋️‍♀️ - One more workout... | Instagram
2.1K views3 months ago
Instagramautumnraby_ifbbpro
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Autumn Raby on Instagram: "Happy last Sunday of 2025 ✨️ Technical difficulties have made it not possible to upload on Instagram via Facebook. I usually just use Instagram to upload to both places but that's not working. I'll figure it out. 🙏 Just incase this is my last post that I can upload here, I am also on Facebook where I have been able to post my videos. If you are a fan or friend DM me (Fan) and I will add you on my Facebook Friends list 😊 Have a great start to the New Week 🌎 ✨️🎄 Autu
1.2K views3 months ago
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Autumn Raby on Instagram: "HAPPY DECEMBER 1st 2025 🎄 To All my Friends & Fans all over the World 🌎 What a year this has been ... I can't thank you enough for all the support and encouragement you have given me in this 20 year Comeback Journey. ✨️ I honestly never thought I had any fans out there. I guess you have proven me wrong 😊 THANK YOU 🙏 Here's to a Wonderful December and Christmas Season with all of you🎄❄️ Autumn 🤗🤟☺️"
2.3K views4 months ago
Instagramautumnraby_ifbbpro
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Autumn Raby on Instagram: ""I feel for any of you who suffer from pain. It's not easy to get out of bed, let alone do anything.🤦‍♀️ A migrane got me down for a while, but I got back up again. Then I went back to the gym." 🦋 #KeepPushingForward 💥 #NovemberRain 🌦 I am feeling much better these days. It was a few weeks ago since I filmed this video. Wait until you see what I look like now 😏 (about the same.. 😆 maybe a little bigger 😳 😅) Happy Sunday/Monday 🌎 🌸 Hope you're having a fabulou
834 views5 months ago
Instagramautumnraby_ifbbpro
1:09
Autumn Raby | "Flaws and all - I'm still worthy. And so are you." 🦋 #WorthIt 💖 As a New month begins, it's time to reflect ☀️ I'm very thankful... | Instagram
735 views11 months ago
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