CrossFit - A Kipping Pull-Up Instructional
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YouTubeCrossFit
CrossFit - A Kipping Pull-Up Instructional
There are many ways to teach the kipping-pull-up progression, and they're all designed to help athletes understand the gymnastics movement. For Level 1 Seminar Staff member Cherie Chan, the teaching progression starts with the "dead bug." "We're gonna go in what's called kind of a dead bug," Chan says to an athlete struggling with the movement ...
715.9K viewsNov 11, 2012
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