Gym vs cardio - EPOC We talk about excess post-exercise oxygen consumption. After cardio exercise, our body takes extra oxygen for 10-30 minutes. With weight training, our body takes extra oxygen for many hours. This excess oxygen helps to burn fat and boost metabolism. Weight training not only increases our metabolism by adding muscle, but also increases it for an extended period. We’re hitting two mangoes with one stone. #biglee #reels #tamilfitness #ExcessPostExerciseOxygenConsumption #Cardio
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