Beginner Functional Workout – Build Strength That Actually Works!
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YouTubeSaikat Dey Fitness
Beginner Functional Workout – Build Strength That Actually Works!
Ready to move better, feel stronger, and train smarter? 💪 This beginner-friendly functional workout includes 4 powerful exercises that build real-world strength, balance, and mobility — not just aesthetics. Perfect for anyone starting their fitness journey or getting back into training. You’ll learn how to move efficiently, build a solid ...
491 views2 months ago
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The Almenning Family on Instagram: "Want your kids to build strength, power, and confidence — no weights needed? These 7 functional bodyweight exercises help kids and teens get stronger, move better, and have fun doing it 👊 ✅ Full body strength ✅ Core control & balance ✅ Power, agility & athleticism ✅ Translates to sports like soccer, basketball, footy, gymnastics & more ✅ No equipment needed Run these as a HIIT circuit 40 seconds on / 20 seconds rest with a minute break after each round and yo
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