The Murph Challenge is the official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged. It is also one of the primary means of funding for the Foundation on an annual basis. Join us for Murph and support the Murph Challenge! Murph became a CrossFit Hero workout on August 18, 2005, honoring Navy SEAL Lt. Michael Murphy who was killed in the line of duty in Afghanistan on June 28, 2005. Every Memorial Day, many in the CrossFit community honor Murphy

Murph challenge @crossfitriga First time doing this yearly murph thing with weighted vest 9kg. My time was 50:50, was a good fun workout especially when your fav crossfit @crossfitriga is having 10th anniversary 🍕 1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run #murph #crossfit #hybrid #athlete #crossfitcommunity #murphchallenge #fitness #adidas #hybridathlete | Markus Riva

If you’re looking for a new challenge, the Murph workout is one that delivers results while sparking you and your client’s motivation once again. Here’s what you need to know. Read more: https://bit.ly/3oHDlKO | ISSA (International Sports Sciences Association)