Progressions, skill-transfer drills, and assistance exercises can equally contribute to the learning process of the novice, and to the refinement and mastery of the advanced athlete. 🎥🤸: @alizou2b #CrossFitEducation | CrossFit Training
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Progressions, skill-transfer drills, and assistance exercises can equ…
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Progressions, skill-transfer drills, and scales can equally contribute to the learning process of the novice and to the refinement and mastery of the elite. 🤸: Roxane Kochert | Roxane_Kochert #CrossFitEducation | CrossFit Training
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Progressions, skill-transfer drills, and scales can equally contribute …
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Watch Gui Malheiros and Nick Mathew put on a show in the final round of Skill Speed Medley. 1 strict pegboard ascent 25 double-under crossovers 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course, low start | The CrossFit Games
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Watch Gui Malheiros and Nick Mathew put on a show in the final …
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Active Life Professional on Instagram: "You’re a CrossFit or group class coach, Your client can’t get their arms overhead and they’re frustrated by their jerk compared to the rest of their lifts. They don’t have a jerk problem. They have a shoulder problem. But most coaches treat it like a skill issue: 👉 More cues. More drills. More reps. You can’t coach your way around missing shoulder flexion. If they can’t physically access the position, you’re beating a dead horse trying to refine their tim
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Active Life Professional on Instagram: "You’re a CrossFit or g…
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