There is no better feeling than the feeling during a sweaty HIIT workout 🤩💧 ⏱ Workouts from 28 minutes 🏡 At home or in the gym 💪 With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
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There is no better feeling than the feeling during a sweaty HIIT workout 🤩💧 ⏱ Workouts from 28 minutes 🏡 At home or in the gym 💪 With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
36.7M viewsApr 19, 2022
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Build your core strength and overall fitness with my full body workouts! 💪 I have so many workout programs to choose from, including 2, 3 or 12 week options depending on your fitness goals. You can find them on the Sweat app FREE for 7-days! www.kaylaitsines.com/app | Kayla Itsines
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Build your core strength and overall fitness with my full body workouts! 💪 I have so many workout programs to choose from, including 2, 3 or 12 week options depending on your fitness goals. You can find them on the Sweat app FREE for 7-days! www.kaylaitsines.com/app | Kayla Itsines
847.6K viewsFeb 1, 2022
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With my workout programs, it's like I'm right there with you! 😊 In each workout, I've detailed every exercise step by step and added motivational audio cues to keep you going when it gets tough! 💧Improve your strength & fitness 💧28 minute workouts 💧Weekly workout plans 💧Your first 7 days are FREE! Start your free trial now! www.kaylaitsines.com/app | Kayla Itsines
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With my workout programs, it's like I'm right there with you! 😊 In each workout, I've detailed every exercise step by step and added motivational audio cues to keep you going when it gets tough! 💧Improve your strength & fitness 💧28 minute workouts 💧Weekly workout plans 💧Your first 7 days are FREE! Start your free trial now! www.kaylaitsines.com/app | Kayla Itsines
3.2M viewsJun 28, 2022
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SAVE THIS!! And take me with you the next time you go to the gym 💪💪 💥 Banded Barbell Hip Thrust (8 reps) 💥 Banded Squat Pulse (20 reps) 💥 Split Squat (20 reps, 10 per side) 💥 Plank (30 seconds) 💥 Dumbbell Romanian Deadlift (12 reps) 💥 Jump Squat (10 reps) Complete 3 laps of each circuit! | Kayla Itsines
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SAVE THIS!! And take me with you the next time you go to the gym 💪💪 💥 Banded Barbell Hip Thrust (8 reps) 💥 Banded Squat Pulse (20 reps) 💥 Split Squat (20 reps, 10 per side) 💥 Plank (30 seconds) 💥 Dumbbell Romanian Deadlift (12 reps) 💥 Jump Squat (10 reps) Complete 3 laps of each circuit! | Kayla Itsines
260.6K viewsJul 21, 2023
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High intensity advanced workout! 👏👏 Try 10-12 reps per exercise for 4 rounds .... so. freaking. hard. WWW.KAYLAITSINES.COM/APP | Kayla Itsines
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High intensity advanced workout! 👏👏 Try 10-12 reps per exercise for 4 rounds .... so. freaking. hard. WWW.KAYLAITSINES.COM/APP | Kayla Itsines
6.5M viewsNov 16, 2018
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SMASH Your Fitness Goals With My High Intensity Workouts! 🙌 They Are Only 28-Minutes & Can Be Done ANYTIME, ANYWHERE! You'll find my workouts in the Sweat app & when you join Sweat you get your first 7 days for FREE💧 You'll also get access to all of Sweat's incredible trainers & instructors. Whatever your favourite fitness style is - whether it's HIIT, weight training, yoga or barre - Sweat has a program for you!! www.kaylaitsines.com/app | Kayla Itsines
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SMASH Your Fitness Goals With My High Intensity Workouts! 🙌 They Are Only 28-Minutes & Can Be Done ANYTIME, ANYWHERE! You'll find my workouts in the Sweat app & when you join Sweat you get your first 7 days for FREE💧 You'll also get access to all of Sweat's incredible trainers & instructors. Whatever your favourite fitness style is - whether it's HIIT, weight training, yoga or barre - Sweat has a program for you!! www.kaylaitsines.com/app | Kayla Itsines
6.3M viewsFeb 21, 2021
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Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Jun 2, 2020
womenshealthmag.com
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My #bbg workouts are high intensity workouts! So to get the best results, make sure you are really pushing yourself during those 7 minute circuits! In saying that, it’s important to understand everyone is different and at different stages of their fitness journey. So do not compare your intensity to mine, your friend or anyone else at the gym - just do YOUR best, that’s all that matters! www.kaylaitsines.com/app | Kayla Itsines
12.5M viewsOct 10, 2018
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SMASH your fitness goals 💪 NEW abs, Pilates and cardio fitness challenges on the Sweat App 🤩🏆 💧 Suitable for beginners and advanced 💧 2, 3 and 4 week programs 💧 Workouts you can do anywhere, anytime 7-Day FREE Trial on Sweat. Download Today 📲 www.kaylaitsines.com/app | Kayla Itsines
187.1K viewsNov 5, 2021
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28-minute workouts that get harder as you get stronger! ⏱💪 ✅ Home or gym workouts ✅ All fitness levels ✅ On-demand classes or follow a structured program ✅ 15 minute express workout options Start your 7 day FREE trial now! www.sweat.com/app | Kayla Itsines
6.6M viewsOct 18, 2022
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#FITBALLWORKOUT A fitball is so versatile - here's a full body workout so you can get the most out of it. LET'S GO! ✅ Wall Squat - 15 reps ✅ Decline Push-Up - 10 reps ✅ Glute Bridge & Hamstring Curl - 10 reps ✅ Ab Rollout - 10 reps Make sure your fitball is pumped up, and don't underestimate the ab rollout, it's actually very difficult ... aim for 3 laps!!! #fitness #workout #workoutvideos #fitnesstrainer⁣ #fitball ⁣ www.kaylaitsines.com/app | Kayla Itsines
5.2M viewsNov 7, 2019
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You DON'T need to spend hours in the gym to build fitness! 🙂 My workouts are designed to: 🔶 Get you working fast so you don't need to work out for long 🔶 Be doable ANYWHERE 🔶 FUN 🤩🤩🤩 Try them FREE for 7 days on the Sweat app. www.kaylaitsines.com/app | Kayla Itsines
2.4M viewsApr 19, 2022
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Become your fittest self in 2025 💪 REGISTER TODAY to join my challenge! My 6-Week Body Burner Challenge is designed to: ⭐️ Increase fitness & cardio health ⭐️ Build strength ⭐️ Boost energy ⭐️ Help maintain a consistent training schedule Challenge starts Monday 13th January. PLUS enjoy a 7-day FREE trial. | Kayla Itsines
24.9K viewsDec 27, 2024
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My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence 💪 Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today 👊 www.kaylaitsines.com/app | Kayla Itsines
3.2M viewsOct 18, 2019
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Get Fitter, Stronger & More Confident In 2020 With My BBG Workout Programs😍 Find My Programs In The SWEAT App & Start Your Fitness Journey Today With A Free 7-Day Trial! 🙌 www.kaylaitsines.com/app | Kayla Itsines
319K viewsDec 25, 2019
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The 6-Week Sweat Challenge starts Jan 10 🙌 SMASH your 2022 fitness goals with low impact workouts 👊 My low impact fitness challenge is: 💧Less strain on your joints 💧 Includes full-body workouts without jumping 💧 Customisable for beginners or advanced users Ready for something new? Start your new year strong with Sweat. 📲 Start your 7-day FREE trial & register for the challenge in the Sweat app. http://www.kaylaitsines.com/app | Kayla Itsines
302.4K viewsDec 24, 2021
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Get Fitter, Stronger & More Confident In 2020 With My BBG Workout Programs😍 Find My Programs In The SWEAT App & Start Your Fitness Journey Today With A Free 7-Day Trial! 🙌 www.kaylaitsines.com/app | Kayla Itsines
4.2M viewsDec 26, 2019
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I know how it feels at the start of your fitness journey. When the gym feels intimidating, the workouts feel hard, and you feel like you're never going to enjoy it. But I want you to hear this: that feeling doesn’t last forever! There’s a moment that comes (sometimes slowly), when the gym stops feeling like a chore and starts feeling like ✨ freedom ✨ Like that moment when you were a kid and forgot time even existed because you were having so much fun moving. That moment will come for you too. Wh
82.2K views10 months ago
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Get bikini body confident and fit! Try 7 DAYS FREE! Get daily workouts, meal plans and progress tracking to help you live a healthy lifestyle. Join the world's largest female fitness community now. | Kayla Itsines
517.9K viewsSep 26, 2016
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Your fitness journey isn’t just about how fast you run, how heavy you lift, or how many workouts you complete... it’s about building consistency, resilience, and trust in yourself. Physically, every time you train, you’re strengthening your muscles, improving endurance, and boosting your energy. But mentally? You’re proving to yourself that you CAN do hard things. That discipline spills into every part of your life. Progress isn’t always about big wins. It’s about the tiny choices you make daily
37.3K viewsApr 2, 2025
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50% OFF 🙌 The Monthly Price On A Yearly Subscription To My Workout Programs! 💪28-Minute Workouts 💪3 Times A Week 💪At Home or In The Gym Let's SMASH Your Fitness Goals In 2020 — www.kaylaitsines.com/app 👏 | Kayla Itsines
2.5M viewsJan 8, 2020
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Ladies, Let's Make 2020 Your Year! SMASH Your Fitness Goals With My BBG Workout Programs In The SWEAT App. With Beginner to Advanced Workouts, Meal Plans, Recipes and More - Start Your Fitness Journey Today! 🙌 www.kaylaitsines.com/app | Kayla Itsines
3.2M viewsJan 7, 2020
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Ladies! Pilates is now available on Sweat! 🙌 Meet Sara, our newest instructor! You can now take a Pilates workout alongside 6 other popular fitness styles including HIIT, strength, circuit training, powerbuilding, yoga & barre. Try Pilates with your first 7 Days Free - www.sweat.com/app | Kayla Itsines
780.9K viewsMar 7, 2021
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KAYLA ITSINES | My gym program - High Intensity Strength (formerly BBG Stronger). This is the one I do the most! 💪 Who's this program for? So, my gym... | Instagram
354.5K viewsMay 10, 2021
Instagramkayla_itsines
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All the equipment you need at the gym taken? I’ve got YOU. Here's the plan ☝️ Minimal equipment and will have you sore for dayssss 👏 Warm Up 🔥 Hip Flexor Stretch, 30 sec per side 🔥 Hip Opener, 30 sec Workout 🔥 Goblet Squat, 30 sec 🔥 Single-Leg Hip Thrust, 60 sec (30 per side) 🔥 Skipping, 60 sec 🔥 Weighted Hip Thrust, 30 sec 🔥 Step Ups, 60 sec (30 per side) 🔥 Romanian Deadlift, 30 sec 🔥 Skipping, 60 sec 🔥 Sit-Ups 30 sec 🔥 Flutters, 30 sec 🔥 Side Plank & Oblique Crunch, 60 sec (30 per
214.7K viewsApr 5, 2025
FacebookKayla Itsines
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Kayla Itsines Arms and Abs Workout | 28 Day Challenge
180.5K viewsJun 8, 2020
YouTubeWomen's Health UK
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KAYLA ITSINES on Instagram: "28 MINUTE workouts 🤩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! 📲 7 day FREE trial www.sweat.com/app"
8M viewsOct 18, 2022
Instagramkayla_itsines
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Get summer-ready arms with fitness expert, Kayla Itsines. | InStyle
33.8K viewsJul 5, 2017
FacebookInStyle
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KAYLA ITSINES on Instagram: "It’s a great day to burn those glutes 👀 You only need a dumbbell! 🔥 Bulgarian Split Squat, 20 reps (10 per side) 🔥 Goblet Reverse Lunge, 24 reps (12 per side) 🔥 Goblet Squat, 15 reps 🔥 Squat Pulse, 20 reps 🔥 Straight-Leg Deadlift, 15 reps 🔥 Donkey Kick, 30 reps (15 per side) 3 rounds Do you prefer minimal equipment or gym workouts? Let me know in the comments. #homeworkout #dumbbellonly #gluteburner"
Jan 7, 2025
Instagramkayla_itsines
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KAYLA ITSINES | 500-REP CHALLENGE 🔥 Screenshot the full workout at the end and save this for when you want to push yourself! 💥 Jump Squats, 30 reps 💥... | Instagram
460.4K viewsOct 23, 2024
Instagramkayla_itsines
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