Restorative Yoga Practice ( Episode - 4 ) | Yin Yoga Asanas | Yin Yoga without props | Yoga and You Hello Viewers, In this video we are going to see 4 Asanas ( Adhom Mukh Shavasana, piegion pose, Balasana, Paschimottan asana ) in Yin Yoga style with out any props which makes you relaxing Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practi

Life in BBC archive towers can sometimes get a little sedentary so, when we came across Lyn Marshall's Everyday Yoga from 1983, we thought we'd give it a go. She promises it's easy. | BBC Archive

A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures