Ascending Ladder of Doom - HIIT Ladder Interval Workout
27:00
Ascending Ladder of Doom - HIIT Ladder Interval Workout
Aug 16, 2021
fitnessblender.com
South Wars 💥EVENT 4💥 2024 "The Devils Ladder." An ascending ladder of synchro chest to bar pull-ups and synchro thrusters. The workout will begin with male 1 & female 1 standing behind the line. Male 1 & female 1 will start with 3 synchro chest to bar pull-ups followed by 5 synchro thrusters. Male 2 & female 2 will then complete the next set of 6 synchro chest to bar pull-ups and 10 synchro thrusters. Chest to bar pull-ups will continue to increase by 3 reps each set, thrusters will increase b
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South Wars 💥EVENT 4💥 2024 "The Devils Ladder." An ascending ladd…
56 viewsAug 12, 2024
FacebookG-Force CrossFit
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