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22:31
YouTube
MrandMrsMuscle
20 minute Lower Body LEGS & GLUTES Workout | BODYWEIGHT/ No Equipment 🔥
This is an effective follow-along 20 minute lower body legs and glutes focused workout with just your bodyweight to train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary. This bodyweight resistance based ...
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