Bulgarian Split Squat Exercise Demo Video & Info
catalystathletics.com
Bulgarian Split Squat Exercise Demo Video & Info
The Bulgarian split squat is simply a 1-legged squat with the rear foot elevated on a bench, split squat roller, or similar. It’s a simple but effective exercise to improve leg and hip strength and stability and to help achieve and maintain strength and mobility symmetry. The position of the
Dec 10, 2014
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Have you heard of the Bulgarian system? Squat everyday! Can you guess the weights and his age? A: Angel Rusev 13 years squats 130kg/287lb weighs 45kg/ 99lbs https://www.facebook.com/677792905572200/videos/992061727478648/ #squatday #bulgariansystem | Powerlifting Motivation
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