⏳ 𝟑𝟎 𝐃𝐀𝐘𝐒 𝐎𝐅 𝐅𝐑𝐄𝐄 𝐘𝐎𝐆𝐀 𝐄𝐍𝐃𝐒 𝐓𝐎𝐃𝐀𝐘 Want to practice yoga but unsure how to begin? That's okay! 𝗜𝘁 𝗮𝗹𝗹 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗱𝗮𝘆 𝟭. Join me on Yoga International and let's flow together 🧘🏻‍♀️ | AWAKE with Chelsey Korus
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⏳ 𝟑𝟎 𝐃𝐀𝐘𝐒 𝐎𝐅 𝐅𝐑𝐄𝐄 𝐘𝐎𝐆𝐀 𝐄𝐍𝐃𝐒 𝐓𝐎𝐃𝐀𝐘 Want to practice yoga but unsure how to begin? That's okay…
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Pincha Mayurasana progressions at the wall this morning to free me up. I started with about an hour of asana flow to warm up my shoulders and spine. If you want to give this a try-- remember to go slow and listen. Your breath is your best guide when exploring new territories of the body. Listen for calm, full breaths before moving ahead to the next progression. 󾌬 #openheart #calmmind #awakewithchelseykorus @liquidoactive | AWAKE with Chelsey Korus
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It can be empowering and freeing to create your own at-home-yoga practice. Follow along as Chelsey Korus gives you the tools to create your own strength-based yoga sequence: https://bit.ly/2keja9K | Yoga Journal
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I dare ya to take 45 mins out of your Monday to drop in. I dare ya. 😜(link in my bio.) @yoga_international #awakeaf #purepresence | AWAKE with Chelsey Korus
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Since I got my strict muscle ups I have been dreaming of doing 10 in a workout. As MAST Method and I were plugging away at our ring workout today, he encouraged me not to set a “ceiling” for myself. After I completed 5 rounds of 2 strict ring muscle ups in a row He said, “You are strong, Chels—If you still feel good, keep going.” So I did 5 more singles with a lot of rest in between. 15 is an all time record for me, but I never would have went for it without some encouragement from my sweets.😘#
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