It’s the Move Everyday Project, where we find ways to move our bodies and grow our minds. Today is day 2, and I’m definitely feeling a little sore from yesterday’s 4 mile run. Did a light leg workout, some leg extensions/raises, RDLs, and squats. My buddy was hitting some golf balls in the simulator nearby so I met up with him. I’ve golfed a couple times and honestly don’t see it getting any easier… maybe some lessons would do me some good. Perhaps an idea for another video… Thanks for the love
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Day 3 of the “Move Everyday Project” and we’re sticking to the KISS method (Keep it simple stupid). Was feeling low energy this morning so decided to eat a high protein meal with some carbs, sourdough and blueberries. Another zone 2 run on the treadmill while Jordyn ran a class. I’ll participate in one of her classes eventually 😅 Got access to the gym’s inbody scanner. Not the most accurate, but cool to compare my body to where it was a few months ago. Since April I lost 6lbs, but 4lbs being mu
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