Jonathan Coach Muscu Maison on Instagram: "✅ NOUVELLE SÉANCE À LA MAISON 🔥 Full Body And Abdos 🔥 🧠 AU PROGRAMME : ➡️ Swing bras droit ➡️ Swing bras gauche ➡️ Chandelles abdos ➡️ Relèvé de bassin ➡️ Russian twist ⏱️ FORMAT : 3 tours 30 sec d’effort 🔥 / 10 sec de repos ⏸️ ✨ Peu de matériel, beaucoup d’intensité ✨ À faire chez toi, quand tu veux ✨ Sensation garantie 🔥 👉 La séance complète t’attend sur YouTube 📺 Musculation à la maison by Jo Enregistre 💾, partage ❤️ et dis-moi en commentair
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