Plank Exercises: What They Do For Your Body
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Is a plank a good test for core??? Yes & No…. 👍 There are clear benchmarks for age and gender for you to compare to 👍 It shows posture issues 👍 It does test isometric core strength 👍 No equipment required ❌ Anti-rotation is a better assessment eg Pallof Press (but few benchmarks) ❌ Tests to exhaustion often test mental toughness as well as muscular fatigue ❌ Not that applicable movement to golf swing It’s a fast and simple way to see general core strength and posture, however I’d also test r
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