Is goat milk better than cow milk? 🐐🥛 Here's the truth... Goat milk has way less lactose, plus an enzyme that helps your body break it down. Unless you’re severely lactose intolerant, your body will likely thank you for making the switch. Add in the fact that it’s the second-closest milk to human milk (after camel!), and you’ve got a powerhouse food most folks overlook. This stuff is anointed. It's a daily part of my diet at 55—and my health reflects it. Drop a 🐐 if you’ve tried goat milk—or