Undulating Periodization: Pros and Cons  | OPEX Fitness
opexfit.com
Undulating Periodization: Pros and Cons  | OPEX Fitness
Undulating periodization is a type of training where volume and intensity go up and down, either weekly or daily, within the training period.
Jun 3, 2021
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26K views · 33K reactions | Improvisation dance, base movement Maasai undulation at Magadi - Kenya. #improvisation #maasaijump #maasai #africandance #modernafricandance #maasaidance #dancemaking #improvisationdance #travel #contemporarydance | Fernando Anuang'a | Facebook
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